Start drinking water and make it a habit.
Water is the healthiest option in terms of drinks available to us, yet it is often overlooked in favor of others such as tea, coffee and soda. Water is natural, fat free, calorie free and is essential for your body to operate optimally.
The drinking water habit
There are various factors which influence how much drinking water you should take each day. For many years people became accustomed the age-old advice that eight glasses of water a day were good for you. This, however, does not take into account the age of the person, the lifestyle or other factors such as body weight and how many other fluids such as juice, tea, soda a person might consume in a typical day.